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Health & Wellness

The Benefits of Dark Chocolate

March 27, 2012 // 0 Comments

This past weekend, I attempted to abstain from eating sugary snacks that I normally would eat and especially when going out [...]

My Grocery List

March 22, 2012 // 0 Comments

When it comes to eating well and eating “clean”, NYC is probably one of the hardest places to find the right [...]

Stretching Exercises

March 14, 2012 // 0 Comments

In my previous post titled, The Important of Receiving a Massage, I mentioned how consistent exercise can bring on muscle [...]

Interview with Vic Sharma

March 10, 2012 // 0 Comments

I had the great pleasure of interviewing one of my readers. I appreciate all the support and love I receive for Gym Rat so I [...]

The Greek Diet

March 7, 2012 // 0 Comments

These past few weeks have been a whirlwind with work and school. Midterms are around the corner so I apologize for the [...]

Crack is Whack!

February 21, 2012 // 0 Comments

I was at my friend’s place in Philadelphia when I heard of Whitney Houston’s death. We were all sitting around [...]

Calories In, Calories Out

February 2, 2012 // 0 Comments

  Michael Phelps eats close to 12,000 calories per day. (Assocated Press Photo) Many Americans believe that if you [...]
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