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  • Bravura Magazine: Kiran’s Korner – Top 5 Beauty Items I Can’t Live Without

Health & Wellness

Types of Vision Correction Surgery

Refractive surgery for vision correction has made many significant advances since its start as radial keratotomy. The concept was first used in the early 1960’s by Sato in Japan. However, the original procedure did not work for most people. It is the earliest form of vision correction surgery. Over time in the 1970’s the procedure was corrected by the Russian, ophthalmologist Fyodorov and it was performed in the United States of America in 1978.

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8 Steps to Healthy Nails!

How is it that your nails have the most bacteria? Is that why your mom yelled at you every time your finger was in your mouth, and your teeth were grinding against those filthy nails? Well the reason behind that is that we are constantly using our hands throughout the day with the various activities that are carried out which include going to the bathroom, opening doors, switching on the light, and many other activities.

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Social Anxiety Disorders in Teenagers

What is social anxiety disorder? It is one of the most common psychiatric illnesses. It consists of a persistent fear of one or more social performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual begins to fear that he or she will act in a way that will be humiliating or embarrassing.

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Importance of a Morning Breakfast

Is it a mistake to skip the morning breakfast? It is a good mistake or bad mistake? Well one of the biggest nutritional mistakes that many people make is skipping the breakfast meal, which is the first meal of the day. There are many reasons why individuals do this and the reasons are endless. Some skip because they are too busy and don’t have time to prepare something. Some believe that by skipping morning breakfast, calories will be saved from the meal which will help them with weight loss. There are also those that just don’t appeal for breakfast foods.

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