In my previous post titled, The Important of Receiving a Massage, I mentioned how consistent exercise can bring on muscle soreness or Delayed Onset Muscle Soreness (DOMS) because of inflammation of the muscle as a result of microtears of the muscle fibers. To improve flexibility and decrease risks of injury, I turn to stretching. Below are examples of what I like to do after a cardio workout or after body conditioning classes at my local gym. Practicing yoga is beneficial as well!

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