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March 2012

The Benefits of Dark Chocolate

March 27, 2012 // 0 Comments

This past weekend, I attempted to abstain from eating sugary snacks that I normally would eat and especially when going out [...]

Ajaxxx Says ‘Do It To Me’

March 23, 2012 // 0 Comments

Ajaxxx is a favorite of the Bravura family and we’re always keeping you up-to-date with his latest projects and music [...]

My Grocery List

March 22, 2012 // 0 Comments

When it comes to eating well and eating “clean”, NYC is probably one of the hardest places to find the right [...]

Stretching Exercises

March 14, 2012 // 0 Comments

In my previous post titled, The Important of Receiving a Massage, I mentioned how consistent exercise can bring on muscle [...]

Interview with Vic Sharma

March 10, 2012 // 0 Comments

I had the great pleasure of interviewing one of my readers. I appreciate all the support and love I receive for Gym Rat so I [...]

The Greek Diet

March 7, 2012 // 0 Comments

These past few weeks have been a whirlwind with work and school. Midterms are around the corner so I apologize for the [...]