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Eat Better. Workout Better. Live Better.

I hope you guys had a great weekend! Unfortunately, I came down with the flu and was unable to go through with my weekend plans, which even included missing my college sorority's formal. I was also unable to exercise and practice yoga as I normally would If I had felt better. Through my illness, I constantly reverted back to what my highschool varsity lacrosse coach's mantra, which was to have patience, persistence and perseverance.

No matter what kind of goals you have in life, there are always going to be obstacles thrown your way. Whether you are trying to lose weight or are training for a marathon, having the patience and learning to persist and persevere through tribulations can help you to achieve your goals!